TUESDAY

SESSIONS

Date

Session

Venue

Comments

20 Jul

Clarke Gardens (top field)

400m = 1 lap. In pairs – one runs whilst other recovers, then vice versa.

Easy pace warm up and warm down run to and from venue

27 July

6 x 800m

Allerton Towers

800m = 1 lap. In pairs  one runs whilst other recovers, then vice versa.

Easy pace warm up and warm down run to and from venue

3 Aug

Wavertree Mystery

Liverpool Harriers 5k race 7.15pm start. Enter on night before 7.00pm

10 Aug

Camp Hill (right side of path)

Run strongly uphill, jog back downhill to recover

Easy pace warm up and warm down run to and from venue

17 Aug

9 x 600m intervals

Time for 600m = 2m03s – 2m25s

Clarke Gardens (top field)

600m = 1.5 laps. In pairs, one runs while other walks across diagonal to meet partner, then vice versa.

Easy pace warm up and warm down run to and from venue

24 Aug

Otterspool Promenade

Faster runners walk/jog back to slower runners for recovery.

Easy pace warm up and warm down run to and from venue

31 Aug

Camp Hill (right side of path)

Run strongly uphill, jog back downhill to recover

Easy pace warm up and warm down run to and from venue

7 Sept

Royden Park, Thurstaton

Wavertree Mystery

Preference to be given to this as it is a PLS team event. Start 7.00pm. £1 entry fee on the night

Liverpool Harriers 5k race 7.15pm start. Enter on night before 7.00pm.

7.00pm start Enter on the night

14 Sept

Wirral Country Park, Thurstaton

Preference to be given to this as it is a PLS team event. Start 7.00pm. £1 entry fee on the night

21 Sept

Wirral Multi Terrain Series

Harrison Drive, North Wirral Country Park, Wallasey

Preference to be given to this as it is a PLS team event. Start 6.30pm. £1 entry fee on the night

28 Sept

Cherry Orchard, Arrowe Park, Birkenhead

Preference to be given to this as it is a PLS team event. Start 6.30pm. £1 entry fee on the night