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THURSDAY
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SESSIONS
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Date
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Session
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Venue
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Comments
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22 July
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Steady pace run
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Off road through the Parks
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Every 10 minutes leaders run back to the slowest
runners before continuing
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29 July
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Steady pace run
Or steady pace run
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Devils gallop
off road through the Parks
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Don’t wear best trainers
Every 10 minutes leaders run back to the slowest
runners before continuing
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5 Aug
|
6M Hilly tempo run
|
Summer course
|
Run strongly up the hills
At top stop/walk to recover until group re-forms
then continue
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12 Aug
|
Steady pace run
|
Off road through the Parks
|
Every 10 minutes leaders run back to the slowest
runners before continuing
|
|
19 Aug
|
Steady pace run
|
off road through the Parks
|
Every 10 minutes leaders run back to the slowest
runners before continuing
|
|
26 Aug
|
Steady pace run
Or steady pace run
|
Devils gallop
off road through the Parks
|
Don’t wear best trainers
Every 10 minutes leaders run back to the slowest
runners before continuing
|
|
2 Sept
|
6M Hilly tempo run
|
Summer course
|
Run strongly up the hills
At top stop/walk to recover until group re-forms then
continue
|
|
9 Sept
|
Steady pace run
|
off
road through the Parks
|
Every 10 minutes leaders run back to the slowest
runners before continuing
|
|
16 Sept
|
Steady pace run
|
off
road through the Parks
|
Every 10 minutes leaders run back to the slowest
runners before continuing
|
|
23 Sept
|
6M Hilly tempo run
|
Summer course
|
Run strongly up the hills
At top stop/walk to recover until group re-forms
then continue
|
|
|
Steady pace run
Or steady pace run |
Devils gallop
off road through the Parks
|
Don’t wear best trainers
Every 10 minutes leaders run back to the slowest
runners before continuing
|