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TUESDAY
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SESSIONS
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Date
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Session
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Venue
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Comments
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20 July
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Easy intervals
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Long Lane Recreation Ground
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Easy pace warm up and warm down run to and from
venue
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27 July
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easy fartlek
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tba
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After each surge faster runners walk/jog back to
slower runners before continuing
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3 Aug
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5k time trial
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Wavertree Mystery
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Liverpool Harriers 5k race 7.15pm start. Enter on
night before 7.00pm.
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10 Aug
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Easy intervals
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Long Lane Recreation Ground
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Easy pace warm up and warm down run to and from
venue
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17 Aug
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easy fartlek
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tba
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After each surge faster runners walk/jog back to
slower runners before continuing
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24 Aug
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Hill Reps
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Camp Hill
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Run in your own time
Run strongly uphill and jog recovery downhill
Easy pace warm up and warm down run to and from
venue
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31 Aug
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Easy intervals
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Long Lane Recreation Ground
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Easy pace warm up and warm down run to and from
venue
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7 Sept
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Wirral Multi Terrain Series
Or 5k time trial
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Royden Park,
Thurstaton
Wavertree Mystery
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Preference to
be given to this as it is a PLS team event. Start 7.00pm. £1 entry fee on the
night
Liverpool Harriers 5k race 7.15pm start. Enter on
night before 7.00pm.
7.00pm start Enter on the night
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14 Sept
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Wirral Multi Terrain Series
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Wirral
Country Park, Thurstaton
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Preference to
be given to this as it is a PLS team event. Start 7.00pm. £1 entry fee on the
night
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21 Sept
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Wirral Multi Terrain Series
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Harrison
Drive, North Wirral Country Park, Wallasey
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Preference to
be given to this as it is a PLS team event. Start 6.30pm. £1 entry fee on the
night
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28 Sept
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Wirral Multi Terrain Series
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Cherry
Orchard, Arrowe Park, Birkenhead
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Preference to
be given to this as it is a PLS team event. Start 6.30pm. £1 entry fee on the
night
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